What is Reflexology?
Reflexology is an alternative method of healing using the thumb and fingers to stimulate reflex areas that reflect different areas of the body. Working on these reflexes can trigger physiological changes that empower the body and mind to self-heal. Reflexology is a deeply relaxing therapy that stimulates the circulatory and lymphatic systems. It also helps to release blockages preventing the flow of energy throughout the body, allowing energy to move more freely, and enabling the body to stay healthy.
Benefits of Reflexology
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Reduce stress and tension
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Improves circulation
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Helps to alleviate pain
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Balances the nervous system
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Helps improve sleeping patterns
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Increases energy and vitality
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Helps detoxify and cleanse the body
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Boosts the lymphatic system
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Promotes self-healing
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Helps relieve carpal tunnel