Reflexology is an alternative method of healing using the thumb and fingers to stimulate reflex areas that reflect different areas of the body. Working on these reflexes can trigger physiological changes that empower the body and mind to self-heal. Reflexology is a deeply relaxing therapy that stimulates the circulatory and lymphatic systems. It also helps to release blockages preventing the flow of energy throughout the body, allowing energy to move more freely, and enabling the body to stay healthy.
Benefits of Reflexology
Reduce stress and tension
Helps to alleviate pain
Balances the nervous system
Helps improve sleeping patterns
Increases energy and vitality
Helps detoxify and cleanse the body
Boosts the lymphatic system
Helps relieve carpal tunnel
How Will I Feel After a Reflexology Session?
Like most people, you should feel calm and relaxed after a treatment. You may even feel sleepy.